Healthy Margarita

What you are looking at here in the jar is the juice from 3 limes.

Add a liter (4 cups) of coconut water and a few shakes of salt.

Voila! Really. I'm so addicted to this. And all the elements aid in a healthy way to hydrate your body, providing many of the essential electrolytes which will aid in water absorption.

We wake up dehydrated. We've gone a long while without drinking water and also deep, heavy breathing. The healthiest way to start your day is to rehydrate. Yes, this means before coffee. Have this waiting in the fridge and down a glass first thing while you're waiting for your coffee to brew.

It could take a couple of weeks, but you might actually find, like I did, that you forget to drink your coffee! Dehydration makes us sluggish; not a coffee deficiency. (I still enjoy coffee though.) But it's nice to see that it doesn't have to be a lifeline. See how long it takes you to notice a difference to the start of your day when you're properly hydrated! However, this is an "any time of day" drink. You don't have to limit it to mornings.