The healthiest Jam/Jelly you'll ever have!

Check this out . . . Seriously . . . No really!

Jelly: 1/3 cup your favourite fruit juice (organic if possible)

1 tsp pysllium husk powder

Shake in a little jar (lid on, obviously). Will thicken in about 5 minutes. Voila! Healthy jelly!

That's it!

Jam:

1/2 cup mashed fruit with juice

1 tsp psyllium husk powder

Shake in little jar (see above). Voila!

Like, come on! I bet your kids won't even notice they're eating healthy jam or jelly.

I love how this makes small portions. There are no preservatives so store this in the refrigerator and use within a week or two. Just make more when you want it. It takes no time at all. You can do this while your toast is toasting. Sourdough would be my choice for bread for preserving gut health.

I mostly find myself adding this to my yogurt.